— The How of Emotional Change —
Why do I keep repeating the same patterns?
You may understand what is happening. But do you know how to change it?
The Ultimate Exercise teaches you a practical way to uncover, feel, and work through the buried feelings that keep you stuck.
One payment. Yours for life. 7-day unconditional guarantee.
The app is free to download. Your $80 purchase unlocks the full program on every device.
Already exploring buried feelings?
Whether you came from Emotion Link, Louise Hay, Karol Truman, Dr. John Sarno, or your own personal insights, this is the next step.
How it works
01
Recognize the pattern
Notice the recurring feeling, belief, or reaction that keeps pulling you back.
02
Feel what you have buried
Honestly experience the feeling you have been avoiding, including what you may be getting from holding onto it.
03
Soothe yourself through the change
Comfort yourself through the discomfort instead of falling back into the old reaction, and move toward greater peace, honesty, and emotional freedom.
What you get for $80
Full Emotion Link database
Complete 26-row Virtue / Vice Map
Complete guided Ultimate Exercise
Words, Beliefs, Communication
My Exercises and pattern intelligence
Future content updates
iPhone and Android — one purchase works on all your devices
Find the WHY — Emotion Link: Explore the feelings and beliefs associated with recurring symptoms, reactions and behaviors.
Experience the HOW — The Ultimate Exercise: Learn to recognize and experience your RED and practice the corresponding GREEN.
Knowing isn’t changing.
Insight matters. But real change happens when you learn how to work through what is buried.
Created by Dr. Mark Colafranceschi
Nearly 30 years in practice working with people whose pain and patterns would not let go. Author of the Emotion Link series, including Stop Fighting the Mosquito and I Know What to Do.
What people say
“ Nothing else worked for me. The Ultimate Exercise was the game changer.”
“ After connecting buried feelings to my anxiety, I had my best full night’s sleep in over 10 years.”
“ I struggled with stress eating for years. Going to the hard places in the exercise made all the difference.”
7-Day Unconditional Guarantee
Try The Ultimate Exercise for 7 days. If the approach isn't right for you, for any reason, you get a full refund. No questions asked.
To request a refund, email drcola1010@gmail.com within 7 days of purchase.
One-time purchase • No recurring fees • 7-day unconditional guarantee
Questions
How do I get the app?+
Download it free for iPhone or Android. Create a free account, purchase Full Access, then sign in on any device with the same account.
Is it really one payment?+
Yes. You pay $80 once. There are no subscriptions, renewals, or recurring fees.
What if it's not for me?+
Email drcola1010@gmail.com within 7 days of purchase for a full refund. No questions asked.
Can I use it on more than one device?+
Yes. One purchase works on your iPhone, Android, and any other device you sign in on.
Do I need to read the books first?+
No. The app teaches the method step by step. The books go deeper into the ideas behind it.
Not ready yet? Start with Emotion Link, free — discover which buried feelings may be behind what you are experiencing.